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Baked Salmon Steaks over Bok Choy and Broth

4 servings
Dinner

Characteristics

No Added Sugars Under 30 Minutes

Nutritional Facts Per Serving

291
Calories
29.5 g
Protein
3.1 g
Carbs
1.2 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 291
  • Fat 17.6 g
    • Saturated   4.8 g
    • + Trans 
  • Cholesterol 82 mg
  • Sodium   429 mg
  • Carbohydrate 3.1 g
    • Fibre   1.2 g
    • Sugars  
  • Protein 29.5 g
    • Vitamin A 55 %
    • Vitamin C 62 %
    • Calcium 12 %
    • Iron 12 %

Method

Preheat the oven to 375 degrees F. Place salmon in a parchment paper-lined baking dish. Drizzle with the melted butter and lime juice; season with salt and pepper. Bake 15 minutes, or until cooked through. While the salmon bakes, place the stock, garlic and chili flakes in a pot and bring to a simmer. Add the bok choy and cook until just wilted; season with salt and pepper. Divide the greens and stock among four shallow bowls, place the baked salmon on top and serve.

Serving Suggestions

Serve the fish and greens with steamed rice or Asian-style noodles and a simple stir-fry of carrots, water chestnuts and bell peppers.

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