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Bananas Flambe

4 servings
Desserts

Characteristics

Gluten Free Low Sodium Vegetarian

Nutritional Facts Per Serving

282
Calories
1.6 g
Protein
46.7 g
Carbs
2.4 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 282
  • Fat 9.3 g
    • Saturated   5.5 g
    • + Trans 
  • Cholesterol 27 mg
  • Sodium   95 mg
  • Carbohydrate 46.7 g
    • Fibre   2.4 g
    • Sugars  
  • Protein 1.6 g
    • Vitamin A 9 %
    • Vitamin C 23 %
    • Calcium 2 %
    • Iron 5 %

Method

Melt the butter in a skillet over medium-high heat. Add the brown sugar and cook until melted. Add the citrus juice and cook, whisking, until a smooth sauce forms. Mix in the spices. Add the bananas and turn to coat. Add the brandy or rum, tilt the pan slightly, and very carefully ignite with a long match. Cook until the flames die out, about 3 to 4 minutes. Serve warm over ice cream.

Serving Suggestions

This dessert is traditionally served on vanilla ice cream. However, for a more exotic taste, try spooning it over a tropical-style ice cream, such as ginger, mango or coconut.

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