Customer Care 1-800-667-8280

Barbecue Chicken Thighs with Blackberry Sauce

4 servings


Dairy Free Gluten Free Low Sodium

Nutritional Facts Per Serving

26.9 g
21 g
2.4 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 413
  • Fat 24 g
    • Saturated   6.7 g
    • + Trans 
  • Cholesterol 122 mg
  • Sodium   117 mg
  • Carbohydrate 21 g
    • Fibre   2.4 g
    • Sugars  
  • Protein 26.9 g
    • Vitamin A 7 %
    • Vitamin C 15 %
    • Calcium 3 %
    • Iron 16 %


Heat the barbeque to medium-high. Season the chicken with salt and pepper. Lightly oil the grill. Grill the chicken 2 to 3 minutes per side, or until the exterior is nicely coloured. Move the chicken to one side of the barbeque. Turn the heat off on that side of the barbecue; leave the other side at medium-high. Cover and cook, turning the thighs from time to time, for about 30 minutes, or until cooked through. While this occurs, place the remaining ingredients, except the fresh or frozen blackberries, in a pot over medium-high. Cook until the jam is melted and well incorporated with the other ingredients. Stir in the blackberries and then reserve on low heat. Once cooked, arrange the chicken on a platter, spoon over the sauce, garnish with rosemary sprigs and serve.

Serving Suggestions

Try serving the chicken with steamed rice and a colourful, but simple, vegetable stir-fry made by cooking 2 cups broccoli florets, a cubed red bell pepper and a thinly sliced, medium carrot in a little hot oil 1 to 2 minutes. Add 1/2 cup chicken stock, some chopped fresh ginger and a 1/4 cup of teriyaki sauce. Cover and cook until the vegetables are firm/tender. Sprinkle, if desired, with toasted sesame seeds or sliced almonds.

Related Recipes