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Basmati Rice with Mango and Mint

6 to 8 servings


Low Sodium No Added Sugars Vegetarian

Nutritional Facts Per Serving

2.47 g
28.47 g
1.04 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 162
  • Fat 3.73 g
    • Saturated   0.34 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   106 mg
  • Carbohydrate 28.47 g
    • Fibre   1.04 g
    • Sugars  
  • Protein 2.47 g
    • Vitamin A 7 %
    • Vitamin C 10 %
    • Calcium 2 %
    • Iron 3 %


Place the oil in a pot set over medium, medium-high heat. Add the onion, garlic and ginger and cook until softened, about 3 minutes. Mix in the rice and cook and stir 2 minutes. Add the remaining ingredients, except mint, and bring to a boil. Cover the rice, turn the heat to its lowest setting, and cook 15 minutes, or until the rice is tender. Fluff rice with a fork and then mix in the mint. Transfer to a serving dish and enjoy.

Serving Suggestions

Serve the rice as a side dish for one of the Asian-style entrée recipes you’ll find in our collection. The possibilities include Indian-spiced Pink Salmon Barbecued in Foil; Coconut Thai Curry Chicken Thighs; and Lamb Curry with Potatoes and Peas.

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