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Beef Daube

6 servings
Dinner

Characteristics

No Added Sugars

Nutritional Facts Per Serving

368
Calories
31.6 g
Protein
9.6 g
Carbs
1.8 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 368
  • Fat 22.2 g
    • Saturated   7.2 g
    • + Trans 
  • Cholesterol 89 mg
  • Sodium   432 mg
  • Carbohydrate 9.6 g
    • Fibre   1.8 g
    • Sugars  
  • Protein 31.6 g
    • Vitamin A 45 %
    • Vitamin C 22 %
    • Calcium 6 %
    • Iron 32 %

Method

Place the olive oil in a large skillet set over medium-low heat. Add the garlic and cook until lightly golden and aromatic, about 4 to 5 minutes. Remove the skillet from the heat. Lift the garlic out of the skillet with a slotted spoon and set in a casserole.

Preheat the oven to 300 degrees F. Now set the skillet over medium-high heat. Season the beef with salt and pepper, then brown, in batches, and set in the casserole.

Add the carrot and onion to the skillet and cook 3 to 4 minutes. Stir in the wine, stock, diced tomatoes, tomato paste, thyme, cloves and bay leaves and bring to a simmer. Pour over the beef and stir to combine. Cover and bake for 2 1/2 hours, or until the beef is tender. Sprinkle servings with chopped parsley.

Serving Suggestions

Serve the beef with boiled egg noodles, or a rice or potato dish created from a recipe in our website collection, such as Mixed Vegetable Rice Pilaf, or Blue Cheese and Chive Mashed Potatoes.

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