Customer Care 1-800-667-8280

Bell Pepper Stir-fry

4 servings
Dinner

Characteristics

High Fibre No Added Sugars Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

160
Calories
4.9 g
Protein
20.7 g
Carbs
4 g
Fibre
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 160
  • Fat 7.3 g
    • Saturated   0.5 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   1947 mg
  • Carbohydrate 20.7 g
    • Fibre   4 g
    • Sugars  
  • Protein 4.9 g
    • Vitamin A 12 %
    • Vitamin C 205 %
    • Calcium 3 %
    • Iron 15 %

Method

Place the soy sauce, stock and cornstarch in a small bowl and whisk to combine. Heat the oil in a wok or large skillet set over medium-high. Add the bell peppers and onion and cook, stirring, for 2 minutes. Add the chestnuts, corn, garlic and ginger and cook 2 to 3 minutes more. Stir the soy sauce mixture again and then pour over the vegetables. Cook 1 to 2 minutes more, or until a thickened sauce forms around the vegetables. Serve immediately.

Serving Suggestions

Make an Asian-style buffet supper by serving this stir-fry with a collection of other suitable dishes found in our website recipe collection, such as Mixed Vegetable Fried Rice, Ginger Beef and Broccoli, and Thai-style Shrimp Noodles.

Related Recipes