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Bermuda-style Fish Chowder

6 servings

Nutritional Facts Per Serving

24.9 g
15.1 g
2.5 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 250
  • Fat 7.7 g
    • Saturated   3.9 g
    • + Trans 
  • Cholesterol 63 mg
  • Sodium   564 mg
  • Carbohydrate 15.1 g
    • Fibre   2.5 g
    • Sugars  
  • Protein 24.9 g
    • Vitamin A 46 %
    • Vitamin C 50 %
    • Calcium 9 %
    • Iron 15 %


Melt butter in a heavy pot over medium heat. Add the next 6 ingredients and cook, stirring frequently, until softened, about 5 minutes. Add diced tomatoes, clam nectar, water, tomato paste and sugar and bring to a boil. Reduce heat and simmer 20 minutes. Stir in the fish, bay leaf, allspice, thyme, hot pepper sauce and salt and pepper to taste. Simmer, stir occasionally to break up the fish, 20 minutes. Stir in cornstarch mixture and simmer until thickened, about 2 minutes. Stir in Worcestershire sauce, rum and sherry. Remove from heat and let stand, covered, 1 hour to develop flavour. Gently return to a simmer, and then spoon into bowls and serve.

Serving Suggestions

This stew-like soup can make a filling meal when served with few, warm crusty rolls. You’ll find a fine selection in our bakery department. Cornbread would also make a nice side dish. You’ll find a recipe for Jalapeno and Cheddar Cornbread in our recipe collection.

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