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Berry Soy Shakes

4 servings
Beverages

Characteristics

Dairy Free Low Sodium Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

177
Calories
3.9 g
Protein
28.1 g
Carbs
3.2 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 177
  • Fat 6.3 g
    • Saturated   1.2 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   73 mg
  • Carbohydrate 28.1 g
    • Fibre   3.2 g
    • Sugars  
  • Protein 3.9 g
    • Vitamin A 2 %
    • Vitamin C 48 %
    • Calcium 13 %
    • Iron 8 %

Method

Place all the ingredients in a blender and pulse until smooth. Pour into chilled glasses; garnish the rim of each glass with a whole strawberry and serve.

Note: The vanilla dessert is a frozen product sold in the frozen foods section.

Serving Suggestions

Serve these shakes for dessert after enjoying a light and delicious salad or entrée created from one of the recipes found in our website collection, such as Prosciutto and Melon Salad; Grilled Salmon with Minty Mango Salsa; or Grilled Pork Tenderloin with Roasted Red Pepper and Pesto Sauce.

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