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Black Bean Crab Stir-fry

4 servings
Dinner

Characteristics

Ethnic Cuisine

Nutritional Facts Per Serving

232
Calories
24.2 g
Protein
18.5 g
Carbs
1.9 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 232
  • Fat 6.3 g
    • Saturated   0.5 g
    • + Trans 
  • Cholesterol 72 mg
  • Sodium   956 mg
  • Carbohydrate 18.5 g
    • Fibre   1.9 g
    • Sugars  
  • Protein 24.2 g
    • Vitamin A 3 %
    • Vitamin C 12 %
    • Calcium 6 %
    • Iron 5 %

Method

Heat the oil in a large skillet or wok over medium-high heat. Add the onion and ginger and cook 1-2 minutes. Add the black bean sauce and stock and bring to a boil. Add the crab and toss to coat in the black bean mixture. Cover and cook 5 minutes, or until the crab is just heated through. Spoon the crab on to a serving platter, sprinkle with green onions and serve.

Note: If desired, our seafood staff can clean the cooked crab for you.

Serving Suggestions

Steamed rice and a vegetable stir-fry would go great with the crab. Broccoli, Tofu and Sweet Pepper Stir-Fry, Mixed Vegetable & Tofu Stir Fry, and Organic Vegetable Stir Fry are three recipes for the latter you’ll find in our recipe collection.

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