Customer Care 1-800-667-8280

Blackberry, Hemp Hearts and Yogurt Smoothies

3 (1 cup) servings
Beverages

Characteristics

Gluten Free High Fibre Low Sodium Vegetarian

Nutritional Facts Per Serving

142
Calories
10.8 g
Protein
22.6 g
Carbs
5.3 g
Fibre
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 142
  • Fat 1.7 g
    • Saturated   0.1 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   45 mg
  • Carbohydrate 22.6 g
    • Fibre   5.3 g
    • Sugars  
  • Protein 10.8 g
    • Vitamin A 2 %
    • Vitamin C 33 %
    • Calcium 13 %
    • Iron 9 %

Method

Place all ingredients, except garnish, in a food processor or blender and pulse until smooth. Pour into glasses, garnish with mint sprigs, if desired, and serve.

Serving Suggestions

For a filling breakfast, serve smaller (3/4 cup) portions of these smoothies alongside a breakfast or brunch entrée you create from a recipe in our website collection. The possibilities include Broccoli and Boursin Quiche; Canadian Bacon, Cheddar and Vegetable Strata; and Poached Eggs on Cheddar Biscuits with Ham.

Related Recipes