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Braised Italian Sausages with Tomatoes, Artichokes and Olives

4 servings
Dinner

Characteristics

Ethnic Cuisine High Fibre

Nutritional Facts Per Serving

488
Calories
25.4 g
Protein
24.3 g
Carbs
7.2 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 488
  • Fat 34 g
    • Saturated   9.4 g
    • + Trans 
  • Cholesterol 63 mg
  • Sodium   1194 mg
  • Carbohydrate 24.3 g
    • Fibre   7.2 g
    • Sugars  
  • Protein 25.4 g
    • Vitamin A 15 %
    • Vitamin C 53 %
    • Calcium 13 %
    • Iron 36 %

Method

Preheat the oven to 375 degrees F. Heat the oil in a skillet over medium heat. Add the onion and garlic and cook 3 to 4 minutes; add the tomatoes, stock, basil and sugar. Bring to a gentle simmer and cook five minutes. Grill or pan-fry the sausage until nicely coloured, but not cooked through. Season the tomato mixture with salt and pepper, and then pour into a 9 x 13-inch casserole. Set the sausages into the casserole. Surround the sausages with artichokes and olives. Cover and bake 30 minutes. Serve sausage over pasta, if desired.

Serving Suggestions

Serve the sausages with a mixed green or Caesar salad and pasta, risotto or garlic mashed potatoes.

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