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Breakfast Parfait

2 servings
Breakfast

Characteristics

Low Sodium Dairy Free Under 30 Minutes High Fibre Vegetarian

Nutritional Facts Per Serving

525
Calories
19.2 g
Protein
57.1 g
Carbs
21.7 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 525
  • Fat 30.8 g 30.8 %
    • Saturated   6.2 g
    • + Trans 0 g 6 %
  • Cholesterol 0 mg
  • Sodium   6 mg 0 %
  • Carbohydrate 57.1 g 19 %
    • Fibre   21.7 g 87 %
    • Sugars   22.5 g
  • Protein 19.2 g
    • Vitamin A 15 %
    • Vitamin C 13 %
    • Calcium 31 %
    • Iron 73 %

Method

Divide and layer the ingredients in two glasses. Cover and refrigerate until ready to enjoy.

Serving Suggestions

For a sweeter taste, drizzle the fruit with maple syrup or honey, to taste, before setting in the glasses.

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