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Broccoli and Boursin Quiche

8 servings
Breakfast

Characteristics

Vegetarian

Nutritional Facts Per Serving

233
Calories
7 g
Protein
13.1 g
Carbs
0.3 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 233
  • Fat 17.6 g
    • Saturated   8.8 g
    • + Trans 
  • Cholesterol 112 mg
  • Sodium   285 mg
  • Carbohydrate 13.1 g
    • Fibre   0.3 g
    • Sugars  
  • Protein 7 g
    • Vitamin A 18 %
    • Vitamin C 30 %
    • Calcium 7 %
    • Iron 6 %

Method

Preheat oven to 350 degrees F. Place the eggs in a bowl and beat until yolks and whites are well combined. Mix in the milk, salt, pepper and nutmeg, and then set aside. Distribute half the cheese, in small pieces, into the bottom of the pie shell. Arrange the broccoli on top of the cheese. Top the broccoli with the remaining cheese; sprinkle with the red bell pepper. Bake the quiche 45 to 50 minutes, or until the eggs are set. Rest the quiche for 10 minutes before cutting and serving.

Note: To blanch broccoli, plunge into boiling water for 2 minutes. Cool in cold water, drain well, and pat dry.

Serving Suggestions

Serve this rich and delicious quiche with one of the light and colourful salads found in our website recipe collection, such as Baby Greens with Roasted Peppers, Pine Nuts, Parmesan and Balsamic Vinaigrette; Mango and Spinach Salad with Creamy Cashew Dressing; or A Salad of Romaine, Mandarins, Toasted Almonds and Dried Cranberries.

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