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Broccoli, Ham and Swiss Cheese Quiche

6 servings
Lunch

Nutritional Facts Per Serving

349
Calories
21.61 g
Protein
17.35 g
Carbs
0.53 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 349
  • Fat 21.10 g
    • Saturated  
    • + Trans 
  • Cholesterol 168 mg
  • Sodium   838 mg
  • Carbohydrate 17.35 g
    • Fibre   0.53 g
    • Sugars  
  • Protein 21.61 g
    • Vitamin A 16 %
    • Vitamin C 15 %
    • Calcium 30 %
    • Iron 10 %

Method

Preheat oven to 350 degrees F. Arrange half the broccoli, ham and cheese in the bottom of the pie shell. Pour in egg mixture. Top with remaining broccoli, ham and cheese. Bake 40-45 minutes, or until eggs are set. Rest quiche 10 minutes before cutting.

Note: To blanch broccoli, plunge into boiling water 2 minutes. Cool in cold water, drain well, and pat dry.

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