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Broiled Dijon Crusted Sole with Lemons

4 servings
Dinner

Nutritional Facts Per Serving

120
Calories
22 g
Protein
5 g
Carbs
1 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 120
  • Fat 1.5 g
    • Saturated  
    • + Trans 
  • Cholesterol 55 mg
  • Sodium   690 mg
  • Carbohydrate 5 g
    • Fibre   1 g
    • Sugars  
  • Protein 22 g
    • Vitamin A
    • Vitamin C
    • Calcium
    • Iron

Method

  1. Place rack in top position of oven. Preheat broiler. Pat fish dry with paper towel and place on a foil-lined baking sheet. Season each fillet with salt and spread with mustard using the back of a spoon; sprinkle with dill and pepper.
  2. Place lemon slices next to the fish in a single layer. Broil for 8 to 12 minutes, or until fish is opaque and lemons are lightly charred and juicy. Serve fish with lemon for squeezing.

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