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Broiled Grapefruit with Maple and Spice

4 servings


Dairy Free Gluten Free Low Sodium Vegan

Nutritional Facts Per Serving

0.8 g
22.7 g
2.2 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 89
  • Fat 0.2 g
    • Saturated   0 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   2 mg
  • Carbohydrate 22.7 g
    • Fibre   2.2 g
    • Sugars  
  • Protein 0.8 g
    • Vitamin A 1 %
    • Vitamin C 65 %
    • Calcium 3 %
    • Iron 3 %


Set the oven rack 6 inches underneath the broiler; preheat the broiler. Cut each grapefruit in half. With a grapefruit knife, cut around each section to make them easier to remove once the grapefruit has been broiled. Set the grapefruit on a baking tray. Combine the maple syrup and spices in a small bowl. Spoon and spread over the cut portions of the grapefruit. Place under preheated broiler and cook until the top of the grapefruit is nicely glazed, about 3 to 4 minutes. Serve immediately.

Recipe Options: Use liquid honey instead of maple syrup. Or, mix the spices into a 1/4 cup of brown sugar; sprinkle over the grapefruit and broil until melted and nicely caramelized.

Serving Suggestions

Start off a flavourful Sunday brunch with the grapefruit and then move on to one of the delicious dishes found in our website recipe collection that would be suitable for this late morning meal, such as Banana Coconut Pancakes, Asparagus, Ham and Cheddar Frittata, Broccoli, Ham and Swiss Cheese Quiche or Poached Eggs With Smoked Ham, Asparagus And Cheddar Cheese Sauce.

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