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Brown Basmati Rice with Mint

6 servings


No Added Sugars

Nutritional Facts Per Serving

52.1 g
2.4 g
2.4 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 573
  • Fat 25.8 g
    • Saturated   8.1 g
    • + Trans 
  • Cholesterol 126 mg
  • Sodium   855 mg
  • Carbohydrate 2.4 g
    • Fibre   2.4 g
    • Sugars  
  • Protein 52.1 g
    • Vitamin A 29 %
    • Vitamin C 108 %
    • Calcium 30 %
    • Iron 21 %


Pour oil in a medium-sized pot and set over medium heat. Add the onion and cook 2 minutes. Add rice and garlic and cook 2 minutes more. Pour in the stock, increase heat to high, and bring to a rapid boil. Cover the rice, reduce the heat to its lowest setting, and cook, undisturbed, for 35 minutes, or until the rice is tender. Fluff the rice with a fork, mix in the mint, and serve.

Instead of basmati rice, use brown jasmine rice in this recipe. Instead of mint, try another chopped fresh herb, such as basil or cilantro. For added richness and texture, mix 1/2-cup of whole almonds into the rice when first bringing to a boil.

Serving Suggestions

Serve the rice as a side dish for one of the many entrées you’ll find in our website recipe collection, such as Chickpea Stew with Apricots and Lemon, Chicken Curry with Apples, or Slow Cooker Moroccan Pork Stew.

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