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Brown Rice and Mushroom Pilaf

8 servings


No Added Sugars Vegetarian

Nutritional Facts Per Serving

5.8 g
39 g
3.3 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 226
  • Fat 5 g
    • Saturated   0.5 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   415 mg
  • Carbohydrate 39 g
    • Fibre   3.3 g
    • Sugars  
  • Protein 5.8 g
    • Vitamin A 1 %
    • Vitamin C 3 %
    • Calcium 3 %
    • Iron 9 %


Heat the oil in a pot over medium heat. Add the onions, garlic and mushrooms and cook until tender, about 5 minutes. Add the rice and thyme and mix well. Pour in the stock and bring to a boil. When boiling, cover the rice, turn the heat to its lowest setting, and cook for 30 to 35 minutes, or until the rice is tender. Mix in green onions, salt and pepper and serve.

Serving Suggestions

This nutritious side dish would make a nice base for some of the saucy main-courses found in our website recipe collection, such as Mediterranean-style Vegetable Stew, Pork and Black Bean Stew or Braised Lamb Shanks with Citrus and Spice.

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