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Brussels Sprouts with Apple and Pecans

6 servings
Sides

Characteristics

Gluten Free High Fibre Low Sodium Vegetarian

Nutritional Facts Per Serving

145
Calories
3.5 g
Protein
20.6 g
Carbs
5.2 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 145
  • Fat 7.3 g
    • Saturated   1.7 g
    • + Trans 
  • Cholesterol 6 mg
  • Sodium   45 mg
  • Carbohydrate 20.6 g
    • Fibre   5.2 g
    • Sugars  
  • Protein 3.5 g
    • Vitamin A 10 %
    • Vitamin C 145 %
    • Calcium 5 %
    • Iron 12 %

Method

Bring a large pot of water to boil. Cook the Brussels sprouts 2 minutes, then drain well, cool in cold water and drain well again. Place the apple juice, diced apple and lemon juice in a wide skillet and bring to a boil. Add the Brussels sprouts and lower heat to a simmer; cook until the Brussels sprouts are heated through and the apple juice is almost reduced to a glaze. Mix in the nuts, salt, pepper and butter. Spoon into a dish and serve.

Serving Suggestions

These Brussels sprouts will nestle up nicely alongside a wide range of dishes, such as roast leg lamb, roast turkey, chicken or Cornish hen and baked ham or fish, such as salmon or sole.

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