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Bumbleberry Smoothies

2 to 3 servings
Beverages

Characteristics

Gluten Free Low Sodium Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

103
Calories
3.6 g
Protein
23 g
Carbs
2.5 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 103
  • Fat 0.4 g
    • Saturated   0.1 g
    • + Trans 
  • Cholesterol 1 mg
  • Sodium   48 mg
  • Carbohydrate 23 g
    • Fibre   2.5 g
    • Sugars   19.4 g
  • Protein 3.6 g
    • Vitamin A
    • Vitamin C
    • Calcium 11 %
    • Iron 4 %

Method

Place all ingredients in a blender. Pulse until very smooth. Taste and adjust as needed, by adding more juice or honey. Pour into glasses and serve.

Note: The frozen berries used in the recipe are sold in boxes and bags in our frozen food aisle.

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