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Butter Lettuce with Feta, Oranges and Red Onion

6 servings


Gluten Free Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

4.6 g
11.5 g
2.1 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 208
  • Fat 17.2 g
    • Saturated   11.5 g
    • + Trans 
  • Cholesterol 15 mg
  • Sodium   210 mg
  • Carbohydrate 11.5 g
    • Fibre   2.1 g
    • Sugars  
  • Protein 4.6 g
    • Vitamin A 12 %
    • Vitamin C 63 %
    • Calcium 12 %
    • Iron 6 %


Make dressing by combining the orange juice, mustard, oregano and honey in a small bowl. Slowly whisk in the oil; season with salt and pepper. Mound the lettuce on 6 salad plates. Artfully top with the cheese, oranges, onion and nuts. Drizzle the salad with the dressing and serve.

Recipe Options: Instead of butter lettuce, use leaf lettuce as the base for this salad. For a tangier taste, use half slices of peeled grapefruit in this salad. Instead of feta cheese, top the salad with nuggets of soft goat cheese.

Serving Suggestions

You can serve this salad as starter, or as a side dish. If you do the latter, serve it alongside one of the entrees you’ll find in our recipe collection, such as Baked Chilled Salmon with Lemon Caper Sauce, Greek-style Grilled Chicken Thighs, or Curried Lamb Chops with Mint Yogurt.

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