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Cajun-spiced Kale Chips

about 6 servings


Dairy Free Gluten Free No Added Sugars Vegan Vegetarian

Nutritional Facts Per Serving

4.5 g
13.75 g
3.47 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 109
  • Fat 5.35 g
    • Saturated   0.47 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   91 mg
  • Carbohydrate 13.75 g
    • Fibre   3.47 g
    • Sugars  
  • Protein 4.5 g
    • Vitamin A 187 %
    • Vitamin C 228 %
    • Calcium 17 %
    • Iron 17 %


Preheat the oven to 275 degrees F. Line 2 large baking sheets with parchment paper.

Thoroughly wash the kale, and then thoroughly dry in a lettuce spinner or on towels. Place the kale in a large bowl and toss with the oil and Cajun spice.

Divide and set the kale pieces in a single layer on the baking sheets. Bake 10 minutes, and then turn each piece of kale over. Bake 10 to 15 minutes, or until crisp, but still rich green in colour. Cool kale chips to room temperature and they are ready to enjoy.

Note: 2 medium bunches of fresh kale should yield enough leaves for this recipe. To ready it, tear the leafy part of the kale off the tough middle stem into chip-sized pieces, each about 2” long and wide, and it’s ready to use.

Cajun spice is sold in bottles in the spice aisle. It often contains salt, which is why none is added to this recipe.

Recipe Options: Instead of Cajun spice, try flavouring the kale with any other spice blend that appeals, such as curry powder, or barbecue spice. You'll find a wide selection of spice blends and seasonings in our bottled herb and spice aisle.

Serving Suggestions

Make a party-friendly, meal of snacking foods by serving the kale chips with other dishes you create from recipes in our collection. Some of the possibilities include Dips and Dunkables; Feed a Crowd Guacamole; West Coast Smoked Salmon Platter; and Grilled Vegetable Platter.

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