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Canadian-style Surf and Turf

2 servings


Dinner for Two Gluten Free No Added Sugars Under 30 Minutes

Nutritional Facts Per Serving

39 g
0.9 g
0 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 283
  • Fat 12.6 g
    • Saturated   5.5 g
    • + Trans 
  • Cholesterol 117 mg
  • Sodium   293 mg
  • Carbohydrate 0.9 g
    • Fibre   0 g
    • Sugars  
  • Protein 39 g
    • Vitamin A 5 %
    • Vitamin C 2 %
    • Calcium 4 %
    • Iron 21 %


Preheat your grill to medium-high.

Set an oven rack 6” beneath the broiler. Preheat the broiler to high heat.

Cut each lobster tail in half lengthwise. Place the half lobster tails, flesh side up, in a single layer in a small, shallow baking dish.

Combine the butter, lemon juice and cayenne in a small bowl. Brush this mixture on the flesh of each half lobster tail.

Brush the steaks lightly with the olive oil;

season with salt and pepper. Grill the steaks to the desired doneness, allowing, approximately 2 to 3 minute per side for rare, and 3 to 4 per side for medium rare to medium. 

Set the steaks on a plate, tent with foil and set on the stovetop until the lobster tails are ready. Broil the lobster tails for 4 minutes, or until just cooked through. To serve, place one steak and two half lobster tails on each of 2 plates.

Recipe Options: Instead of top sirloin or tenderloin, try another tender steak in this recipe, such as rib eye. If you love lobster, double the recipe and serve two tails person. To make this dish even more decadent, serve the lobster with melted butter for dipping.

Serving Suggestions

Serve the steak and lobster with some steamed or grilled asparagus, and a potato dish created from a recipe in our website collection, such as Boiled, Smashed and Fried New Potatoes. (That recipe serves four, so simply reduce the ingredients by half to match the two servings the steak and lobster recipe serves.)

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