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Caribbean-spiced Barbecue Pork Tenderloin

4 to 6 servings
Dinner
1 hour

Characteristics

Dairy Free Gluten Free Low Sodium

Nutritional Facts Per Serving

169
Calories
25 g
Protein
0.7 g
Carbs
0.2 g
Fibre
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 169
  • Fat 6.6 g
    • Saturated   1.3 g
    • + Trans 
  • Cholesterol 61 mg
  • Sodium   51 mg
  • Carbohydrate 0.7 g
    • Fibre   0.2 g
    • Sugars  
  • Protein 25 g
    • Vitamin A 1 %
    • Vitamin C 3 %
    • Calcium 1 %
    • Iron 9 %

Method

Combine all ingredients, except pork and salt, in a sided dish. Add the pork and turn to coat. Cover, refrigerate and marinate for 1 hour.

Let the pork warm at room temperature 20 minutes. Preheat your barbecue to medium heat. Brush the bars of the grill with oil. Season the pork with salt. Grill the pork, with the lid closed, 12 to 15 minutes, turning occasionally, or until just cooked through. Rest the pork 5 minutes, and then slice and serve.

Serving Suggestions

Serve the pork with a few summery salads created from recipes in our website collection, such as
Tex-Mex Brown Rice Salad
,
Asian-style Cucumber and Peanut Salad
, and Grilled Bell Pepper Salad.

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