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Cauliflower sautéed with Apples and Walnuts

6 servings


Gluten Free Low Sodium No Added Sugars Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

2.8 g
8.1 g
3.4 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 110
  • Fat 8.5 g
    • Saturated   2.9 g
    • + Trans 
  • Cholesterol 10 mg
  • Sodium   42 mg
  • Carbohydrate 8.1 g
    • Fibre   3.4 g
    • Sugars  
  • Protein 2.8 g
    • Vitamin A 4 %
    • Vitamin C 73 %
    • Calcium 2 %
    • Iron 4 %


Bring a large pot of water to a boil. In a bowl, toss the cubed apples with the lemon juice. Add the cauliflower to the boiling water and cook until just tender, about 3 minutes. While that occurs, melt the butter in a large skillet set over medium heat. Add the apples and walnuts. When the cauliflower is tender, drain well, and add to the skillet.

Cook, stirring frequently, until the apples are tender, about 3 to 4 minutes. Season with salt and pepper, toss in the parsley, and serve.

Serving Suggestions

Serve this side dish with one of the perfect-for-autumn entrées found in our website recipe collection, such as Baked Salmon Fillets on Wild Rice Pilaf, Sage and Pepper Roasted Turkey, or Red Wine Braised Pot Roast with Herbs and Way Too Much Garlic.

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