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Char-Grilled Asparagus

8 servings


Dairy Free Gluten Free Low Sodium No Added Sugars Under 30 Minutes Vegan Vegetarian

Nutritional Facts Per Serving

1.9 g
3.4 g
1.6 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 43
  • Fat 3 g
    • Saturated   0.4 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   11 mg
  • Carbohydrate 3.4 g
    • Fibre   1.6 g
    • Sugars  
  • Protein 1.9 g
    • Vitamin A 9 %
    • Vitamin C 10 %
    • Calcium 2 %
    • Iron 6 %


Bring a wide, large pot of water to a boil. Add the asparagus and cook 1 minute, until firm/tender. Drain well, cool asparagus in ice-cold water, drain well again, and pat dry.

(Asparagus can be made to this point hours in advance. Cover and refrigerate until ready to grill.)

Preheat your indoor or outdoor grill to medium-high. Set the asparagus on a baking sheet. Pour the 2 Tbsp. olive oil over the asparagus and roll to coat. Grill asparagus 1 to 2 minute per side, or until lightly charred. Arrange the asparagus on a platter. Drizzle with a little olive oil and balsamic vinegar. Sprinkle asparagus with the salt, pepper and basil and serve.

Recipe Options: Instead of basil, try another type of chopped fresh herb on the asparagus, such as oregano. For added richness, sprinkle the asparagus, just before serving, with a few toasted pine nuts, sliced almonds, or walnut pieces.

Serving Suggestions

Serve the asparagus alongside one of the many entrees you’ll find in our website recipe collection. The many possibilities include Chilled Baked Salmon for 8 with Two Sauces; Garlic, Mustard and Rosemary Crusted Strip Loin Roast with Jus; and Greek-style Roast Leg of Lamb.

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