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Chicken and Grape Salad

2 servings


Dairy Free Dinner for Two Gluten Free Low Sodium

Nutritional Facts Per Serving

35.9 g
14.8 g
3.9 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 506
  • Fat 34.8 g
    • Saturated   4.4 g
    • + Trans 
  • Cholesterol 83 mg
  • Sodium   99 mg
  • Carbohydrate 14.8 g
    • Fibre   3.9 g
    • Sugars  
  • Protein 35.9 g
    • Vitamin A 30 %
    • Vitamin C 62 %
    • Calcium 6 %
    • Iron 18 %


Preheat your grill to medium-high. Brush the chicken with 1 Tbsp. of the oil and then season with salt and pepper. Grill the chicken for 3 to 4 minutes per side, or until cooked through. Set the chicken on a plate and cool to room temperature. Thinly slice the chicken and store in the fridge until needed. Place the remaining oil and the mustard, tarragon, honey, lemon and orange juice in a small bowl and whisk to combine. Season the dressing with salt and pepper. Divide and mound the lettuce on two chilled dinner plates. Arrange the chicken, grapes and pecans on top of the lettuce. Drizzle with the dressing and serve.

Top the salad with 4 grilled, boneless, skinless chicken thighs, instead of chicken breast. Use 4 cups of spinach or chopped leaf or head lettuce instead of romaine.
Top the salad with a mix of green and red grapes, instead of just red. Top the salad with toasted almonds or walnuts instead of pecans.

Serving Suggestions

Serve this salad with slices from one our freshly baked baguettes, and with a glass of BC wine, perhaps sauvignon blanc, if you like white wine, or pinot noir, if you refer red.

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