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Chicken and Grape Salad

2 servings
Salads

Characteristics

Dairy Free Dinner for Two Gluten Free Low Sodium

Nutritional Facts Per Serving

506
Calories
35.9 g
Protein
14.8 g
Carbs
3.9 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 506
  • Fat 34.8 g
    • Saturated   4.4 g
    • + Trans 
  • Cholesterol 83 mg
  • Sodium   99 mg
  • Carbohydrate 14.8 g
    • Fibre   3.9 g
    • Sugars  
  • Protein 35.9 g
    • Vitamin A 30 %
    • Vitamin C 62 %
    • Calcium 6 %
    • Iron 18 %

Method

Preheat your grill to medium-high. Brush the chicken with 1 Tbsp. of the oil and then season with salt and pepper. Grill the chicken for 3 to 4 minutes per side, or until cooked through. Set the chicken on a plate and cool to room temperature. Thinly slice the chicken and store in the fridge until needed. Place the remaining oil and the mustard, tarragon, honey, lemon and orange juice in a small bowl and whisk to combine. Season the dressing with salt and pepper. Divide and mound the lettuce on two chilled dinner plates. Arrange the chicken, grapes and pecans on top of the lettuce. Drizzle with the dressing and serve.

Serving Suggestions

Serve this salad with slices from one our freshly baked baguettes, and with a glass of BC wine, perhaps sauvignon blanc, if you like white wine, or pinot noir, if you refer red.

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