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Chicken and Mango Salad with Spicy Peanut Dressing

4 servings
Salads

Nutritional Facts Per Serving

338
Calories
29.8 g
Protein
18.2 g
Carbs
3.5 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 338
  • Fat 16.3 g
    • Saturated   2.5 g
    • + Trans 
  • Cholesterol 67 mg
  • Sodium   594 mg
  • Carbohydrate 18.2 g
    • Fibre   3.5 g
    • Sugars   12.7 g
  • Protein 29.8 g
    • Vitamin A
    • Vitamin C
    • Calcium 4 %
    • Iron 14 %

Method

Heat the oil in a non-stick skillet set over medium, medium-high heat. Sprinkle and rub chicken with chili powder, cumin, salt and pepper. Sear and cook the chicken 4 minutes per side, or until cooked through. Cool chicken, and then thinly slice.

Divide and mound butter lettuce on each of 4 plates. Arrange some chicken, mango, cucumber, bell pepper and cilantro (or mint) on each salad. Drizzle each salad with some of the dressing and serve.

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