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Chicken Lyonnaise

6 servings
Dinner

Nutritional Facts Per Serving

272
Calories
34.6 g
Protein
7.6 g
Carbs
0.8 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 272
  • Fat 10 g
    • Saturated   1.4 g
    • + Trans 
  • Cholesterol 113 mg
  • Sodium   287 mg
  • Carbohydrate 7.6 g
    • Fibre   0.8 g
    • Sugars  
  • Protein 34.6 g
    • Vitamin A 2 %
    • Vitamin C 5 %
    • Calcium 2 %
    • Iron 8 %

Method

Preheat the oven to 225 degreesF. Combine the flour, half the thyme, salt and pepper in a shallow bowl. Place the eggs in a second shallow bowl. Add the chicken breasts and turn to thoroughly coat with egg. Heat 2 Tbsp. of the oil in large, non-stick skillet set over medium-high. Coat the chicken breasts in the flour mixture; pan-fry 3 to 4 minutes per side. Transfer to a heatproof plate and keep warm in the oven. Add the remaining oil to the skillet and lower the heat to medium. Add the onions, garlic and remaining thyme and cook, stirring, until the onions are translucent, about 5 minutes. Increase the heat to medium-high and cook until the onions are golden brown, about 5 minutes more. Add the wine to the skillet and cook one minute. Add the stock, tomato paste and sugar, bring to a boil, and cook 2 minutes more. Return the chicken to the pan and heat through, about 3 to 4 minutes, turning once and then serve.

Serving Suggestions

This chicken dish will nestle nicely alongside some of the side dishes recipe found in our website recipe collection, such as Saffron Rice and Broccoli with Orange Ginger Butter.

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