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Chicken Teriyaki with Pineapple

4 servings
Dinner

Characteristics

Ethnic Cuisine

Nutritional Facts Per Serving

455
Calories
27.6 g
Protein
20.4 g
Carbs
0.9 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 455
  • Fat 28.9 g
    • Saturated   8.2 g
    • + Trans 
  • Cholesterol 128 mg
  • Sodium   1499 mg
  • Carbohydrate 20.4 g
    • Fibre   0.9 g
    • Sugars  
  • Protein 27.6 g
    • Vitamin A 6 %
    • Vitamin C 23 %
    • Calcium 4 %
    • Iron 19 %

Method

Place the first five ingredients in a small pot and whisk to combine. Add the pineapple and its juice. Boil 1 minute, or until thickened. Cover and remove from the heat.
Place an oven rack 6" beneath the broiler and set the broiler to high. Place chicken on non-stick baking sheet, season with pepper. Broil 3 to 4 minutes per side, or until nicely browned.
Reduce the oven heat to 375 degrees F. Set the chicken, skin side up, in a 9"x13" baking dish and spoon over the sauce. Cover and bake for 30 minutes then uncover and bake 10 minutes more, or until cooked through. Plate the chicken, top with sauce, sprinkle with green onion and serve.

Serving Suggestions

Serve the chicken with steamed rice and an Asian-style vegetable side dish created from a recipe in our website collection, such as Bell Pepper Stir-fry, or Mixed Vegetable & Tofu Stir Fry.

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