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Chicken Tikka Masala

4 servings


Ethnic Cuisine No Added Sugars

Nutritional Facts Per Serving

40.96 g
10.8 g
2.32 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 307
  • Fat 10.49 g
    • Saturated   1.53 g
    • + Trans 
  • Cholesterol 100 mg
  • Sodium   342 mg
  • Carbohydrate 10.8 g
    • Fibre   2.32 g
    • Sugars  
  • Protein 40.96 g
    • Vitamin A 11 %
    • Vitamin C 32 %
    • Calcium 8 %
    • Iron 19 %


Combine first 8 ingredients in a small bowl. Heat oil in large, deep skillet set over medium, medium-high heat. Add the onions and cook until tender and light golden, about 5 minutes. Mix in spice mixture, tomato paste, ginger and garlic. Cook and stir 2 minutes more.

Mix in diced tomatoes and stock, bring to a gentle simmer, and cook 5 minutes. Season the chicken with salt, and then stir into the sauce. Simmer until the chicken is cooked through and the sauce has thickened, about 12 minutes. Stir in yogurt or cream and heat through 1 minute. Taste and adjust seasoning, if needed, and then serve. If desired, garnish servings of the chicken with cilantro sprigs.

Note: Garam masala is an Indian-style spice blend available in our bottled spice aisle.

Add a little mango chutney
Mango chutney could be a condiment for the chicken and you can buy it in jars in our stores. You could also make fresh mango chutney. To do so, combine 1 cup finely cubed ripe mango, 1 finely chopped small tomato, 2 Tbsp. finely chopped onion, 2 Tbsp. chopped fresh cilantro or mint, 1 Tbsp. fresh lime juice, 1 tsp. sugar, and salt to taste in a bowl. 

Serving Suggestions

Steamed basmati rice is the perfect side dish for the saucy chicken. To make about 3 cups of cooked rice, place 1¼ cups white basmati rice in small to medium pot and add 1¾ cups cold water. Bring to a boil over high heat. Once boiling, reduce heat to its lowest setting, cover and cook, undisturbed, 15 to 18 minutes, or until rice is tender.

Naan bread, available in our Deli Department, would also go great with the chicken. To make an Indian-style buffet of dishes, consider serving the chicken with one or more of our recipe picks of the week on our website.

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