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Chili-spiced Chicken with Black Bean Salsa

4 servings
Dinner

Characteristics

Dairy Free Gluten Free No Added Sugars

Nutritional Facts Per Serving

282
Calories
34.7 g
Protein
9.3 g
Carbs
3 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 282
  • Fat 11.4 g
    • Saturated   1.7 g
    • + Trans 
  • Cholesterol 83 mg
  • Sodium   188 mg
  • Carbohydrate 9.3 g
    • Fibre   3 g
    • Sugars  
  • Protein 34.7 g
    • Vitamin A 8 %
    • Vitamin C 33 %
    • Calcium 2 %
    • Iron 10 %

Method

  1. Combine the salsa ingredients in a medium bowl. Cover and refrigerate until the chicken is ready.  
  2. Preheat barbecue or indoor grill to medium-high. Combine the oil, lime zest, chili powder, salt and pepper for the chicken in a shallow bowl. Add the chicken and turn to coat. 
  3. Grill chicken 3 to 4 minutes per side, or until cooked through. Serve chicken with the salsa.

Serving Suggestions

Create a Tex-Mex style meal by serving the chicken and salsa with such things as tortillas or taco shells, grated cheese, sliced jalapeños, sour cream and cilantro. Let diners slice the chicken and build there own tacos with those items. You could also serve the chicken with this recipe: Spanish-style Rice.

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