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Chilled Avocado Soup

4 servings


High Fibre No Added Sugars Vegetarian

Nutritional Facts Per Serving

4.7 g
14.6 g
5.5 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 217
  • Fat 17.4 g
    • Saturated   3.4 g
    • + Trans 
  • Cholesterol 4 mg
  • Sodium   436 mg
  • Carbohydrate 14.6 g
    • Fibre   5.5 g
    • Sugars  
  • Protein 4.7 g
    • Vitamin A 10 %
    • Vitamin C 30 %
    • Calcium 7 %
    • Iron 9 %


Place the avocado, reserving a quarter of 1 to chop and garnish the top, in a food processor. (Brush reserved avocado with lime juice to prevent oxidation and wrap until needed.) Add 1 cup of the vegetable stock and the sour cream. Pulse until smooth. Transfer to a bowl. Stir in remaining stock, lime juice, Tabasco and salt. Chill at least two hours. Pour into chilled soup bowls, garnish with chopped avocado and tomato, and serve.

Serving Suggestions

This appetite-awakening soup would make a great start to a Mexican style meal. Serve it before a main course such as Chicken Enchiladas or Crab Quesadillas. You can find recipes for both in our web recipe collection.

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