Customer Care 1-800-667-8280

Chilled Mango Soup with Crab

4 servings
Soups

Characteristics

Dairy Free Gluten Free No Added Sugars

Nutritional Facts Per Serving

274
Calories
5.9 g
Protein
21.4 g
Carbs
2.2 g
Fibre
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 274
  • Fat 20.7 g
    • Saturated   18 g
    • + Trans 
  • Cholesterol 10 mg
  • Sodium   178 mg
  • Carbohydrate 21.4 g
    • Fibre   2.2 g
    • Sugars  
  • Protein 5.9 g
    • Vitamin A 41 %
    • Vitamin C 53 %
    • Calcium 4 %
    • Iron 28 %

Method

Place the mango, coconut milk, curry powder, lime juice, salt and pepper in a food processor and pulse until smooth. Chill soup in the fridge for at least 2 hours. Pour into well-chilled soup bowls; decorate the top of the soup with the crabmeat, garnish with cilantro or tarragon sprigs and serve.

Serving Suggestions

Something crisp to dunk into this chilled soup would be nice to serve alongside, such as taco chips or pappadums. Pappadums are a Indian-style flatbread sold in the Asian foods aisle that require a few minutes to prepare.

Related Recipes