Chilled Mango Soup with Crab

Makes:	4 servings
Type Of Dish:	Soups
Prep Time:	20 minutes

Characteristics

Nutritional Facts Per Serving

274

Calories

5.9 g

Protein

21.4 g

Carbs

2.2 g

Fibre

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Nutritional Facts

Amount Per Serving % Daily Value

Calories 274
Fat 20.7 g
- Saturated 18 g
- + Trans
Cholesterol 10 mg
Sodium 178 mg
Carbohydrate 21.4 g
- Fibre 2.2 g
- Sugars
Protein 5.9 g

- Vitamin A 41 %
- Vitamin C 53 %
- Calcium 4 %
- Iron 28 %

Ingredients

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2 medium ripe mangoes, peeled and cut into chunks
1 (14 oz.) can coconut milk
1 tsp. curry powder
2 Tbsp. freshly squeezed lime juice
Salt and white pepper to taste
1 (120 gram) can THRIFTY crabmeat (with 50% leg meat), drained well
Cilantro or tarragon sprigs for garnish

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Method

Place the mango, coconut milk, curry powder, lime juice, salt and pepper in a food processor and pulse until smooth. Chill soup in the fridge for at least 2 hours. Pour into well-chilled soup bowls; decorate the top of the soup with the crabmeat, garnish with cilantro or tarragon sprigs and serve.

Serving Suggestions

Something crisp to dunk into this chilled soup would be nice to serve alongside, such as taco chips or pappadums. Pappadums are a Indian-style flatbread sold in the Asian foods aisle that require a few minutes to prepare.