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Chinese-style Barbecue Chicken Drumsticks

4-6 servings
Dinner

Characteristics

Ethnic Cuisine

Nutritional Facts Per Serving

336
Calories
23.9 g
Protein
20.6 g
Carbs
0.8 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 336
  • Fat 17.5 g
    • Saturated   4.7 g
    • + Trans 
  • Cholesterol 105 mg
  • Sodium   843 mg
  • Carbohydrate 20.6 g
    • Fibre   0.8 g
    • Sugars  
  • Protein 23.9 g
    • Vitamin A 4 %
    • Vitamin C 10 %
    • Calcium 3 %
    • Iron 14 %

Method

Combine the first 7 ingredients in a large, shallow bowl or dish. Mix in the chili sauce, if using. Add the chicken and turn to coat. Cover, refrigerate and marinate the chicken, turning occasionally, for 4 hours, or overnight.

Preheat the oven to 375 degrees F. Line a large baking sheet with parchment paper. Remove chicken from the marinade and set on the baking sheet. Spoon the marinade in the bowl into a small skillet. Bring to a simmer, and simmer marinade until lightly thickened. Brush the chicken with the hot marinade. Bake the chicken 30 to 35 minutes, or until cooked through. Arrange chicken on a platter, drizzle with pan juices, sprinkle with green onion and serve.

Recipe Options: Instead of 12 drumsticks, marinate and roast 8 chicken thighs. For added texture, after brushing with the heated marinated, just before roasting, sprinkle the chicken with some sesame seeds. Instead of green onion, sprinkle the chicken with the more pungent chopped cilantro.

Serving Suggestions

Serve the chicken with a couple of side dishes you create from recipes in our collection, such as Vegetable Fried Rice with Curry, and
Green Beans with Bell Peppers and Water Chestnuts
.

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