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Chunky Vegetarian Borscht

8 servings
Soups

Characteristics

High Fibre No Added Sugars Vegetarian

Nutritional Facts Per Serving

118
Calories
5 g
Protein
28.7 g
Carbs
4 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 118
  • Fat 0.4 g
    • Saturated   0.1 g
    • + Trans 
  • Cholesterol 4 mg
  • Sodium   821 mg
  • Carbohydrate 28.7 g
    • Fibre   4 g
    • Sugars  
  • Protein 5 g
    • Vitamin A 24 %
    • Vitamin C 30 %
    • Calcium 4 %
    • Iron 11 %

Method

Place the beets in a pot, cover with cold water, and gently boil until tender, about 30 minutes, depending on size. Cool the beets in cold water and peel. Cut into chunks and place in a soup pot. Add all remaining ingredients, except sour cream and parsley. Simmer 20 minutes, or until a rich-tasting soup is created. Adjust the seasoning. If desired, serve bowls of the soup with a dollop of sour cream and a sprinkling of parsley.

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