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Clam, Tomato and Italian Sausage Stew

4 servings, if served with pasta or rice.
Dinner

Characteristics

Under 30 Minutes

Nutritional Facts Per Serving

243
Calories
14.3 g
Protein
9.8 g
Carbs
1.4 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 243
  • Fat 15.3 g
    • Saturated  
    • + Trans 
  • Cholesterol 36 mg
  • Sodium   533 mg
  • Carbohydrate 9.8 g
    • Fibre   1.4 g
    • Sugars  
  • Protein 14.3 g
    • Vitamin A 10 %
    • Vitamin C 35 %
    • Calcium 6 %
    • Iron 45 %

Method

Heat oil in pot set over medium-high heat. Add onions and garlic and cook 3 to 4 minutes. Add wine, diced tomatoes, tomato paste, oregano and sugar. Simmer 5 minutes. Add sausage and clams. Cover and cook until clams just open. Season to taste and serve.

Note: Discard any clams that do not close when squeezed before cooking, or that do not open after cooking.

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