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Cobb Salad

4 servings
Salads

Characteristics

High Fibre

Nutritional Facts Per Serving

564
Calories
32.1 g
Protein
16.5 g
Carbs
4.8 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 564
  • Fat 42.4 g
    • Saturated   16.5 g
    • + Trans 
  • Cholesterol 278 mg
  • Sodium   1317 mg
  • Carbohydrate 16.5 g
    • Fibre   4.8 g
    • Sugars  
  • Protein 32.1 g
    • Vitamin A 40 %
    • Vitamin C 57 %
    • Calcium 17 %
    • Iron 21 %

Method

Line 4 plates with butter lettuce. Top with romaine. Arrange all other ingredients except french dressing on top. Drizzle with French salad dressing or your favourite bottled or homemade salad dressing.

Serving Suggestions

Use crunchy iceberg lettuce as a base for the salad instead of romaine. Like seafood? Then use slices or piece of hot or cold smoked salmon instead of chicken. Blue cheese too strong for you? Then use cubes of a milder cheese such as cheddar or Swiss.

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