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Colourful Vegetable Medley

8 servings


No Added Sugars Vegetarian

Nutritional Facts Per Serving

2.7 g
9.9 g
3.9 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 75
  • Fat 3.3 g
    • Saturated   1.9 g
    • + Trans 
  • Cholesterol 8 mg
  • Sodium   176 mg
  • Carbohydrate 9.9 g
    • Fibre   3.9 g
    • Sugars  
  • Protein 2.7 g
    • Vitamin A 103 %
    • Vitamin C 120 %
    • Calcium 4 %
    • Iron 7 %


Place the carrots in a pot and cover with a generous amount of cold water. Boil until just tender, but still a little firm. When there, add the cauliflower, snap peas and bell pepper and cook 3 minutes more. Drain well and cool the vegetables in ice-cold water, and drain well again. Store the vegetables in a bowl in the fridge until ready to reheat.

To heat, place the butter, stock and garlic in a very large skillet and bring to a simmer. Add the vegetables and heat through. Season with salt and pepper, sprinkle with parsley and serve.

Serving Suggestions

Serve this easy-to-make, vegetable-rich side dish alongside some of the celebratory entrées found in our website recipe collection, such as Roast Prime Rib with Creamy Horseradish Sauce, Roast Leg of Lamb Rubbed with Lemon, Garlic and Herbs, or Roasted Salmon Fillets on Creamy Mushroom Sauce.

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