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Cracker-coated Basa Fillets with Lemon and Pepper

4 servings


Under 30 Minutes

Nutritional Facts Per Serving

31.1 g
11.2 g
0.6 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 309
  • Fat 14.7 g
    • Saturated   2 g
    • + Trans 
  • Cholesterol 83 mg
  • Sodium   428 mg
  • Carbohydrate 11.2 g
    • Fibre   0.6 g
    • Sugars  
  • Protein 31.1 g
    • Vitamin A 17 %
    • Vitamin C 2 %
    • Calcium 3 %
    • Iron 8 %


Preheat the oven to 450 degrees F. Brush a non-stick or parchment-lined baking tray with the oil. Combine the crushed crackers, lemon zest, and pepper in a sided dish. Brush the fish lightly with the mayonnaise; coat in the cracker mixture, gently pressing it on. Place the fish on the baking tray. Bake 5 minutes; carefully flip each fillet over. Bake 5-7 minutes more, or until just cooked through and golden.

Note: A food processor can be used to finely crush the crackers.

Serving Suggestions

Baked potato, corn and coleslaw are nice side dishes to serve with the fish. You could also serve it with a caesar or green salad. For a dip for the fish, try store-bought or homemade tartar sauce, such as the one featured in this website recipe: Baked Halibut Steaks with Homemade Tartar Sauce.

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