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Cranberry, Oat and Pecan Bars

32 bars
Snacks

Characteristics

Low Sodium Vegetarian

Nutritional Facts Per Serving

149
Calories
2.2 g
Protein
23.6 g
Carbs
1.6 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 149
  • Fat 5.9 g
    • Saturated   0.8 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   41 mg
  • Carbohydrate 23.6 g
    • Fibre   1.6 g
    • Sugars  
  • Protein 2.2 g
    • Vitamin A 4 %
    • Vitamin C 0 %
    • Calcium 1 %
    • Iron 6 %

Method

Preheat the oven to 350 degrees F. Cut a piece of parchment paper to fit the bottom and up 2 sides of a 9" x 13" pan. Place the first 6 ingredients in a large bowl and stir to combine. Add the honey and margarine or butter and mix until well combined. Spoon, spread and very tightly pack the oat mixture into the pan. Bake for 25 minutes, or until lightly golden and slightly firm to the touch. Cool to room temperature. Use a knife to loosen the bar from the sides of the pan. Grab onto the parchment paper extending up the sides of the pan and lift the bar out and onto a cutting board. Use a sharp, serrated knife to cut into 32 bars. Store the bars, layered between parchment or wax paper if stacking, in a tight-sealing container. The bars can be stored at room temperature for up to a week, or frozen for up 2 months.

Serving Suggestions

Make a fine work or school lunch by packing these bars along with some fresh fruit and one of the delicious sandwiches or wraps found in our website recipe collection, such as Curried Tuna Salad Sandwich; Ham, Apple and Cheddar Wraps; or Shrimp, Tomato and Lettuce Wraps.

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