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Crisp Oven-fried Drumsticks

6 (2 drumstick) servings
Dinner

Characteristics

No Added Sugars

Nutritional Facts Per Serving

255
Calories
21.1 g
Protein
5 g
Carbs
0.3 g
Fibre
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 255
  • Fat 16.3 g
    • Saturated   3.1 g
    • + Trans 
  • Cholesterol 88 mg
  • Sodium   325 mg
  • Carbohydrate 5 g
    • Fibre   0.3 g
    • Sugars  
  • Protein 21.1 g
    • Vitamin A 4 %
    • Vitamin C 5 %
    • Calcium 2 %
    • Iron 11 %

Method

Place the first 9 ingredients in a large bowl and whisk to combine. Add the drumsticks and toss to coat.

Preheat the oven to 375 degrees F.

Line a baking sheet with parchment paper. Spread the panko on a wide plate. Coat one of the drumsticks with the panko, gently pressing it on to help it adhere. Set the drumstick on the baking sheet. Repeat with the remaining drumsticks.
Bake for 40 minutes, or until the chicken is cooked through.
Note: Panko, coarsely textured Japanese-style breadcrumbs, can be found in the Asian aisle. If unavailable, regular breadcrumbs can be substituted.

Serving Suggestions

Create a fine meal by serving the drumsticks with a couple of side dishes created from recipes in our website collection, such as Broccoli and Cheddar Stuffed Potatoes, and Leaf Lettuce Salad with Creamy Chive Dressing, Bacon Bits and Tomatoes.

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