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Crisply Baked Basa Fillets

4 servings


No Added Sugars

Nutritional Facts Per Serving

24.1 g
13.8 g
1 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 292
  • Fat 15.4 g
    • Saturated   3.5 g
    • + Trans 
  • Cholesterol 79 mg
  • Sodium   446 mg
  • Carbohydrate 13.8 g
    • Fibre   1 g
    • Sugars  
  • Protein 24.1 g
    • Vitamin A 1 %
    • Vitamin C 7 %
    • Calcium 2 %
    • Iron 4 %


Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. Brush the paper with oil. Cut the fish into 8 equal pieces; rinse in cold water and thoroughly pat dry. Set the fish in a bowl with mayonnaise and lemon juice and toss to coat. Combine the remaining ingredients, except lemon slices, on a sided plate. Coat the fish in the breadcrumb mixture and set on the baking sheet. Bake for 8 minutes, and then turn each piece over. Bake 4 minutes more, or until cooked through. Serve 2 pieces per serving, garnished with lemon slices.

Serving Suggestions

Serve the fish with a couple of the side dishes found in our website recipe collection, such as Boiled, Smashed and Fried New Potatoes, and Rainbow Coleslaw.

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