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Cross Rib Simmering Steak Braised with Onions, Mushrooms and Beef Broth

4 servings


No Added Sugars

Nutritional Facts Per Serving

30.6 g
15.2 g
2.4 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 447
  • Fat 29.2 g
    • Saturated  
    • + Trans 
  • Cholesterol 77 mg
  • Sodium   432 mg
  • Carbohydrate 15.2 g
    • Fibre   2.4 g
    • Sugars  
  • Protein 30.6 g
    • Vitamin A 0 %
    • Vitamin C 8 %
    • Calcium 4 %
    • Iron 29 %


Preheat oven to 350 degrees F. Season beef with salt and pepper, and then coat in flour, shaking off excess. Reserve excess flour. Heat oil in a skillet set over medium-high heat. Add steaks and brown on both sides. Transfer to casserole. Lower heat to medium. Add garlic, onions and mushrooms to the skillet and cook until tender. Stir 3 Tbsp. of the reserved flour into the pan. Stir in mustard and thyme. Slowly pour in, stirring constantly, beef stock. Bring to a simmer. Season to taste and then pour over steaks. Cover and cook in the oven 90 minutes, or until tender.

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