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Cross Rib Steaks Braised with Mushrooms, Green Olives and Tomatoes

4 servings

Nutritional Facts Per Serving

40 g
18.3 g
3.5 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 441
  • Fat 22.5 g
    • Saturated   5.7 g
    • + Trans 
  • Cholesterol 86 mg
  • Sodium   917 mg
  • Carbohydrate 18.3 g
    • Fibre   3.5 g
    • Sugars  
  • Protein 40 g
    • Vitamin A 5 %
    • Vitamin C 22 %
    • Calcium 6 %
    • Iron 36 %


Preheat the oven to 350 degrees F. Season the beef with salt and pepper; coat in flour, shaking off excess. Heat the oil in a large skillet over medium-high heat. Add steaks and brown on both sides. Transfer to casserole. Lower the heat to medium. Add mushrooms, onions and garlic to the skillet and cook until tender, about 4-5 minutes. Add remaining ingredients and bring to a simmer. Pour mixture over steaks. Cover and cook in the oven 90 minutes, or until tender.

Serving Suggestions

Pasta or risotto and a steamed green vegetable, or combination of them, such as broccoli, chard, spinach or green beans would go great with these steaks.

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