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Crunchy Fish Sticks

4 servings
Lunch

Characteristics

Under 30 Minutes

Nutritional Facts Per Serving

400
Calories
27 g
Protein
41 g
Carbs
2 g
Fibre
Show All Nutrition Facts

Nutritional Facts

5 fish sticks
  • Amount Per Serving % Daily Value
  • Calories 400
  • Fat 14 g
    • Saturated   7 g
    • + Trans 
  • Cholesterol 175 mg
  • Sodium   830 mg
  • Carbohydrate 41 g
    • Fibre   2 g
    • Sugars   1 g
  • Protein 27 g
    • Vitamin A
    • Vitamin C
    • Calcium
    • Iron

Method

  1. Whisk eggs in a shallow bowl. In another shallow bowl, mix breadcrumbs, parsley, Parmesan, paprika and salt. Stir in melted butter to coat crumbs. Dredge fish fingers in flour, shaking off excess. Dip in eggs and then coat in breadcrumb mixture. Set fish sticks on parchment paper-lined baking sheet.

  2. Bake 13 to 15 min. in preheated 425°F (220°C) oven, or until fish is just cooked through.

  3. Serve with lemon wedges and tartar sauce, if using.

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