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Crunchy, Sweet and Spicy Five-Chili Mixed Nuts

About 4 cups
Snacks

Characteristics

Vegetarian

Nutritional Facts Per Serving

250
Calories
7.3 g
Protein
13.5 g
Carbs
2.7 g
Fibre
Show All Nutrition Facts

Nutritional Facts

per 1/4 cup serving
  • Amount Per Serving % Daily Value
  • Calories 250
  • Fat 19 g 29 %
    • Saturated   3.1 g
    • + Trans 0 g 3 %
  • Cholesterol 0 mg
  • Sodium   202 mg 8 %
  • Carbohydrate 13.5 g 5 %
    • Fibre   2.7 g 11 %
    • Sugars   7.6 g
  • Protein 7.3 g
    • Vitamin A 2 %
    • Vitamin C 2 %
    • Calcium 4 %
    • Iron 7 %

Method

Preheat the oven to 275˚F. Line a large, 13” x 18” baking sheet with parchment paper.

Thoroughly combine the first 8 ingredients in a small bowl.

Place the egg white in a large bowl and whisk until lightened and frothy. Add the nuts and spice mixture and toss well, ensuring the nuts are evenly coated.

Spread the nuts in a single layer on the baking sheet. Roast in the middle of the oven until the nuts exterior is dry, about 50 minutes. Set the baking sheet on a cooling rack and cool nuts to room temperature.

If desired, break apart nuts that have clumped together during roasting. Transfer nuts to a tight-sealing container. Store at cool room temperature until ready to enjoy.

Note: Chipotle and ancho chili powders are sold in our bottled spice and herb aisle.

Serving Suggestions

For spicier nuts, simply increase the amount of chipotle chili powder and/or cayenne pepper used.

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