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Curried Crab & Asparagus Melts

20 melts


Low Sodium

Nutritional Facts Per Serving

3.1 g
4.5 g
0.6 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 83
  • Fat 5.1 g
    • Saturated   2.8 g
    • + Trans 
  • Cholesterol 19 mg
  • Sodium   139 mg
  • Carbohydrate 4.5 g
    • Fibre   0.6 g
    • Sugars  
  • Protein 3.1 g
    • Vitamin A 7 %
    • Vitamin C 3 %
    • Calcium 3 %
    • Iron 4 %


Bring a small pot of water to a boil. Add the asparagus and cook 1 minute. Drain asparagus, cool in cold water, and then drain well again. Carefully cut each asparagus tip in half lengthwise. Set on a plate and refrigerate until needed.

Line a baking sheet with parchment paper. Place the cream cheese in a medium bowl and beat until lightened. Mix in the sour cream, lime juice, curry powder and garlic and beat until smooth. Stir in the crab and green onion. Divide and spread the mixture on the baguette slices and place on the baking sheet. Top each melt with 2 half slices of asparagus. Sprinkle melts with Parmesan cheese. (Melts can be made to this point a few hours in advance. Cover and refrigerate until needed.)

Preheat the oven to 375 degrees F. Bake melts 10 to 12 minutes, until piping hot and light golden. Arrange on a platter and enjoy.

Note: After trimming off the tips for this recipe, reserve the remaining part of the asparagus spears for another recipe, such as a stir-fry or soup. The baguette used for this recipe was about 2 1/2" wide.

Recipe Options: Instead of crab, use 125 grams of small, cooked salad shrimp, patted dry and coarsely chopped, in these melts. To make spicy melts, instead of mild, use hot curry powder to flavour the cream cheese mixture. Instead of green onion, try flavouring the cream cheese mixture with 2 Tbsp. of chopped fresh cilantro.

Serving Suggestions

These mildly spicy, creamy melts pair well with bubbly wine, such as B.C. sparkling wine, and wines with a spicy taste, such as B.C. Riesling or gewürztraminer.

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