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Curried Prawn and Penne Pasta Salad

8 servings
Salads

Characteristics

High Fibre

Nutritional Facts Per Serving

368
Calories
17.8 g
Protein
58.1 g
Carbs
4 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 368
  • Fat 7 g
    • Saturated   1.1 g
    • + Trans 
  • Cholesterol 88 mg
  • Sodium   597 mg
  • Carbohydrate 58.1 g
    • Fibre   4 g
    • Sugars  
  • Protein 17.8 g
    • Vitamin A 41 %
    • Vitamin C 67 %
    • Calcium 4 %
    • Iron 31 %

Method

Bring a large pot of water to boil. Lightly salt the water and then add the pasta and cook until just tender. Drain well, cool in cold water, and then drain well again. In a large bowl, whisk together the mayonnaise; curry powder, mango chutney, lime juice and salt. Add the pasta and all the remaining ingredients and toss to combine. Cover and refrigerate until ready to serve.

Note: To blanch the snap peas, plunge into boiling water for 30 seconds. Cool in ice-cold water and drain well.

Serving Suggestions

Make a delicious summer lunch by serving portions of the pasta salad on a bed of baby salads greens with wedges of grilled naan bread tucked alongside (naan is a Indian-style flat bread available in our deli). If you would like to serve a refreshing drink alongside the salad, consider the Watermelon Punch, Tropical Breeze or Papayade found in our website recipe collection.

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