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Curried Rice and Lentil Salad

10 servings


High Fibre Vegetarian

Nutritional Facts Per Serving

9.1 g
42.6 g
4.6 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 300
  • Fat 11 g
    • Saturated   0.9 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   228 mg
  • Carbohydrate 42.6 g
    • Fibre   4.6 g
    • Sugars  
  • Protein 9.1 g
    • Vitamin A 13 %
    • Vitamin C 13 %
    • Calcium 6 %
    • Iron 18 %


Place the rice, curry powder and stock in a medium pot. Bring to a boil over high heat, and then turn the heat to its lowest setting. Cover and cook rice until tender, about 15 minutes. Fluff the rice with a spoon, transfer to a large mixing bowl, and then cool to room temperature. When the rice is cooled, add the remaining ingredients and toss to combine. Cover and chill salad until needed. Salad can be made several hours before needed. Toss again before serving.

Recipe Options: Instead of almonds, try unsalted, roasted cashews in this recipe. If it's what you have on hand and time is short, use regular white long grain rice in this recipe instead of basmati. Instead of mint, try another type of fresh herb in this recipe, such as cilantro, parsley or basil.

Serving Suggestions

This salad will make a nice side dish for a number of the entrée recipes you’ll find in our recipe collection. The possibilities include Roasted Whole Sockeye with Brown Sugar Glaze; Caribbean-Spiced Roast Chicken; and Roast Leg of Lamb with Four-spice Crust.

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